Dahn Yoga Energy Breathing (Audible Audio Edition) Dahn Yoga Education Benjamin Green BEST Life Media Books
Download As PDF : Dahn Yoga Energy Breathing (Audible Audio Edition) Dahn Yoga Education Benjamin Green BEST Life Media Books
Dahn Yoga Energy Breathing is a sequence of five postures designed to deepen breathing, open energy channels, and accumulate and circulate ki energy in the body. This enjoyable self-improvement audio training provides an over one-hour workout with these postures, including detailed instruction on body position and breathing. The introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Then two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures.
After the breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. Even if you only have little time and space, Dahn Yoga Energy Breathing will guide you to discover greater energy, flexibility, stress management, relaxation, pain relief, core strength, and rejuvenation.
The 10-page explanatory booklet, gentle guidance from a highly experienced instructor, and inspiring relaxation music will enhance your experience of this transforming, integrative body-mind training.
Dahn Yoga Energy Breathing (Audible Audio Edition) Dahn Yoga Education Benjamin Green BEST Life Media Books
Wasn't what I expected; but an acquaintance took it from my hand with my permission & said she would try it-- no word though. Just not the meditation I thought it was.Product details
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Dahn Yoga Energy Breathing (Audible Audio Edition) Dahn Yoga Education Benjamin Green BEST Life Media Books Reviews
This cd prepares your body well with some warm-up exercises and then moves into the breathing postures. I admit, holding a couple of them for 5 minutes feels very challenging for a beginner, but the length of time can be modified and the effect afterward is DEEP relaxation. I recommend this for all levels.
am enjoying the information and fastt shipping
exercises to help increase energy levels
This type of yoga is fairly easy to do, and good for you!! My neighbor and I used to do these every morning for 2 years, then she had to leave to take care of the family. I couldn't believe had it ---- so now I'll start up again. Thanks )
Wasn't what I expected; but an acquaintance took it from my hand with my permission & said she would try it-- no word though. Just not the meditation I thought it was.
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